The Mental Game Behind the Medals
Every four years, I become an armchair expert in sports like curling. The Olympics give us the opportunity to watch elite athletes excel, and sometimes struggle, under immense pressure.
Mental health in sports should not be considered an emerging topic, yet during the Tokyo 2021 Olympics we saw Simone Biles experience both praise and criticism. As a decorated athlete, some questioned how mental health could affect her athletic abilities.
Competition breeds high expectations. As athletes climb the ladder of success, external pressures increase. They experience high levels of stress, physical exhaustion, fear of failure, and a drive toward perfectionism.
External validation can influence an athlete’s mentality in both positive and negative ways. Former athletes have also reported experiencing a loss of identity once their competitive careers end.
Performance vs. Mastery
A study published in the Journal of Athletic Training noted an increased desire for success in sports and described a “performance centered” mindset. This means athletes focus on demonstrating superior performance compared with others rather than pursuing skill mastery.
When performance becomes the sole measure of worth, mental strain can intensify.
Why Compete?
Participation in sports has well documented benefits. It builds confidence, fosters a sense of belonging, and strengthens mental resilience.
Snowboarder Chloe Kim and freestyle skier Eileen Gu displayed pride, gratitude, and positive perspectives on their performances, even as some questioned whether they felt disappointed about not winning gold. Unequivocally, they compete according to their own standards. An individual’s perspective on expectations is crucial for developing mental fortitude.
Regina Martínez Lorenzo, Mexico’s first female Olympic cross country skier, crossed the finish line and was embraced by fellow Olympians in a heartwarming moment that reflected community and belonging.
One of my favorite athletes to watch has been figure skater Alyssa Liu. She exudes joy in each performance. One toddler on TikTok once wondered, “Does she have magic?” Alyssa has spoken about changing her perspective on competition. She describes herself as grounded and excited to perform for herself, within her own boundaries.
After the Closing Ceremony
The Olympics in Milan have now concluded, and many athletes are carrying home a sense of pride and accomplishment.
For anyone who feels stuck in the “what ifs,” take time to reflect, then refocus on why you began your craft in the first place. The joy of performing, the strength of community, and the pursuit of skill mastery offer far more lasting peace than medals alone.
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Written by Sana Reshore, MA, LPC