Guilt is one of the most common — and most painful — emotions we experience as human beings. It has a way of settling into the body and the mind like a stone, heavy and persistent, coloring how we see ourselves and how we move through the world. And yet, for all its weight, guilt is also one of the most misunderstood emotions we carry.

Loss is something everyone experiences at some point in life, yet many people are taught—directly or indirectly—that grief only applies to death. In reality, you can grieve many kinds of losses, even when no one has died. These experiences can be just as painful, confusing, and life-altering.

If you have ever wondered whether your pain “counts” as grief, you are not alone. Many losses go unrecognized or minimized, which can make healing feel even harder.

Katrina Crosby, Director of Business Operations, shares tips for obtaining a referral from Tricare

Read some tips from our clinician Rebecca Ryberg on embracing New Years Resolutions in an empowering and healthy way!

As the year winds down, the Crescent Counseling team took some time to unwind, gather together, and add a little creativity to our workdays!

Presenting our first annual "Holiday House Decorating Contest!”